Built for Golfers
Golf isn't just about your swing—it's about how your body moves. Your body is your most valuable piece of equipment, and investing in it is one of the best ways to improve your game. The Daily Range combines evidence-based mobility and strength training to help golfers move better, build resilience, reduce the risk of injury, and play their best for years to come. Created by a Doctor of Physical Therapy (DPT) and Titleist Performance Institute (TPI) Certified Medical Professional, every program is designed to bridge the gap between rehabilitation and golf performance—helping you feel better, swing with confidence, and stay on the course longer.
The Daily Range App: Launching Fall 2026
Golf Mobility and Strength App
Our upcoming app connects clinical sports science and the fairway. Inside, you'll find evidence-based mobility and strength programs tailored specifically to the mechanics of the golf swing. With daily workouts, expert guidance and continuous encouragement, you'll build the explosive power and injury resilience needed to play your best golf for years to come.
Why The Daily Range is Different
Functional Golf Movements
For Every Golfer. Every Handicap.
DPT & TPI Certified Design
Jace Payne, PT, DPT
TPI Certified Medical Professional
Golf has always been a way for me to unwind and enjoy time with friends, but as I hit my 40s, my body began asking for more strength and mobility just to keep up. God gave us one body to steward during our time on Earth, and as a Doctor of Physical Therapy and avid golf enthusiast, I know firsthand how targeted daily movement can make all the difference. My goal with The Daily Range is to combine evidence-based Physical Therapy with functional golf training, helping you move effortlessly on the course, play pain-free, and enjoy the game for years to come.
App Features Include..
Workout of the Day
No guesswork. No wasted time. Every day, you'll get a fresh, expertly designed 30-45 minute workout engineered to maximize your results. Just show up and outwork your yesterday.
The Locker Room
The best ability is availability. In the Locker Room, you'll find specialized routines designed to target common golf injuries- like lower back pain, golfer's elbow , rotator cuff strains and hip tightness.
Tee Time
Don't waste the first three holes warming up on the course. Tee Time delivers smart, hyper-efficient game-day routines designed to prime your body before you step onto the first tee box. After your round, Tee Time gives you post-round recovery routines to decrease muscle pain and soreness.
19th Hole Fix
Decompress, Diagnose, and Correct. Don't just complain about your round at the 19th hole- fix it. This is the "scorecard fix" section that gives you options on how to improve based on your latest round of golf. Slicing the ball off the tee? Losing distance on the back nine? Catching it fat, or fighting hip tightness? Simply select the miss that frustrated your round, and let TDR give you a corrective routine to flush out the tightness that caused it, ensuring you show up to your next round completely reset.
Caddie Notes
Bad days or rounds sometimes start between the ears. Caddie Notes delivers a quick, daily word of encouragement and mindset strategy straight to your screen. Think of it as your daily sheet for resilience, focus and confidence- help you navigate life's hazards and keep you pushing toward the green.
TDR Merch
Look good, feel good, play better. Explore our curated drop of premium training apparel, golf essentials and hats. Built to handle explosive workouts and long days on the course. TDR Merch ensures you look like a pro, even before you tee off.
The Daily Difference
Disclaimer: The Daily Range, LLC. provides educational information and exercise programs for general fitness and golf performance. It is not medical advice and is not intended to diagnose or treat any condition.Use of this website and its content does not establish a physical therapist-patient relationship with Jace Payne, PT, DPT. Always consult a qualified healthcare provider before beginning a new exercise program, especially if you have an injury, pain, or medical condition. By participating, you assume all risks associated with your use of the program.